Trauma-Sensitive Mindfulness and Body-Based Therapist
We’ve all experienced it - those brief moments where life feels simple, carefree and fun.
But for most of us, those moments are few and far between. Don’t you wish your life could just be easier?
You’ve come to the right place.
My goal as a therapist is to help people live life with less tension and more intention.
Whether you’re working to overcome difficult life circumstances, suffering from chronic anxiety or depression, or just struggling to find meaning in an increasingly complex world, I can help you develop the tools to move forward and start building the life you deserve.
The modern solution to these issues is often focused on struggle. Maybe you’ve been encouraged to wrestle with distressing thoughts or control intense emotional reactions. Unfortunately, this approach often leads to more tension, more distress and very little progress towards the goals you actually care about.
Therapy should help you manage the stress in your life - not add to it. That’s why we’ll start by using mindfulness training, breathwork strategies and movement practices to help you develop a sense of safety and stillness in your body and mind. From there, we can address any issue you’d like to work on - no struggle required.